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Everyone

Innerfire

Oreo

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life. 

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.

Download our new breathing & cold app today and immerse yourself in your transformative journey. Your peak potential awaits – are you ready to embrace it?

BREATHING EXERCISES 🫁
• Increase energy, alkalize the body, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble, beloved by WHM practitioners around the world

COLD EXPOSURE 🧊
• Boost immunity and reduce inflammation with creative cold therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & all kinds of cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

POWER OF THE MIND 🧠
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises

MEDITATIONS & AUDIO 🧘
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks 
• Discover the method through the 30-Day Audio Challenge

E-LEARNING & CONTENT 📚
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic

RESULTS & CALENDAR 🗓️
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

COMMUNITY 👥
• Connect with our global community for encouragement by sharing your progress with fellow Hoffers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements

“A cold shower a day keeps the doctor away” Wim Hof

“It's a unique method that is going to change the world.” Alistair Overeem

“Wim gives people a chance to take back some control over their minds and bodies” VICE

Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

Subscription Terms & Conditions
The subscription is a valuable investment toward self-improvement. We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features (like the guided breathing bubble). Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. 

Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.

Feedback? Contact us at: support@wimhofmethod.com.

Guided breathing exercise & cold therapy for health, focus & sleep by the Iceman

Wim Hof Method: Breathing&Cold

Latest Version of Wim Hof Method: Breathing&Cold

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